Inner Walk Therapy, LLC

My name is Bridgette, and I am a therapist with 20 years of experience in the field of Behavioral Health. Life can be challenging. Sometimes, unexpected circumstances can leave us feeling ungrounded and overwhelmed. At other times, we may not be able to identify a specific cause, but we know we don’t feel like ourselves. If this resonates with you, you are not alone. I believe that each of us possesses the strength to navigate these difficult times, and it is perfectly okay—and even healthy—to seek help. Whether you need support in processing complex emotions, wish to learn new coping skills, or are unsure where to begin, there is always hope. I work with adults and teens using an eclectic approach that includes Mindfulness-Based Stress Reduction, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, and Brief Solution-Focused Therapy. I recognize that therapy is not one-size-fits-all and value my clients’ individual needs and preferences, always acknowledging that you are the expert in your own life. Some of my preferred stress reduction techniques include breath work and walking. I am a strong advocate for incorporating movement into therapy, as I believe it offers significant benefits for alleviating symptoms of depression, anxiety, ADHD and trauma. Life’s journey is filled with obstacles and unexpected turns, but you don’t have to navigate it alone. My compassionate approach offers a safe space for healing and growth.